Just one week makes a difference. While I did not do the progression 100% this week I am moving in the right direction to being consistent. From the efforts I have made I can feel the difference already, I feel happier and more confident.
Great video on power positions. I have been doing the hands behind the head pose for sometime now and not even realizing the significance. I definitely will be more conscious of this now!
I am looking forward to this weekend. My wife and I are going to a marriage conference. We are both looking forward to being renewed and refreshed.